Weigh In record (no journal entry) for 16 November 2023
|
93.7 kg
Lost so far: 1.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
250 kcal
|
Fat: 3.10g | Prot: 9.15g | Carbs: 51.63g.
Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat, Sunpride Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trihandhayani's Weight History
|