Weigh In record (no journal entry) for 15 November 2023
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1698 kcal
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Fat: 50.12g | Prot: 128.21g | Carbs: 225.47g.
Breakfast: Extra Broa de Milho , Pão Francês, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída de Patinho, Arroz Branco (Cozido). Tea: Sadia Presunto Fatiado, Extra Pão de Leite. Dinner: Swift Filezinho de Peito (Sassami), Swift Carne Moída Bolonhesa, Da Terrinha Tapioca. Snacks/Other: Betterpb Pasta de Amendoim em Pó Chocolate Belga , Hortifruti Banana Nanica, Extra Broa de Milho . more...
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2214 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elainesisterna's Weight History
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