Weigh In record (no journal entry) for 16 November 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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999 kcal
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Fat: 10.35g | Prot: 24.35g | Carbs: 197.76g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Sayur Tahu Toge, Good Day Mocacinno. Lunch: Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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uki.dewi's Weight History
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