Weigh In record (no journal entry) for 06 November 2023
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1135 kcal
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Fat: 28.05g | Prot: 105.47g | Carbs: 120.28g.
Dinner: Mandalina, Çerezya Ayçekirdeği, Melis Paprika Biber Sosu, Genç Yeşil Soğan, Maydanoz, Marul, Havuç, Patates, Nar, Tavuk Göğüs Eti, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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özümmmmm's Weight History
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