Weigh In record (no journal entry) for 15 November 2023
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116.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1735 kcal
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Fat: 74.14g | Prot: 124.39g | Carbs: 131.73g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Pepino (com Casca), Cenouras, Frango Grelhado, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Arroz Parboilizado Cozido, Swift Sobrepaleta Suína Temperada, Swift Paleta Suína Temperada. Snacks/Other: Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. more...
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steady weight
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wanderson 1990's Weight History
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