Weigh In record (no journal entry) for 14 November 2023
|
76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
459 kcal
|
Fat: 30.04g | Prot: 15.59g | Carbs: 31.06g.
Dinner: Жареное Яйцо, Бутерброд с Маслом. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|