Weigh In record (no journal entry) for 18 April 2015
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94.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 111.52g | Prot: 399.76g | Carbs: 239.47g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Huevo, Brüggen Copos de Avena, Hacendado Claras de Huevo, Naranjas. Lunch: Mercadona Pechuga de Pavo, Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido), Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Hacendado Filete de Panga, Carrefour Espárragos Verdes, Carrefour Espárragos Verdes, Hacendado Filete de Panga. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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4955 kcal
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Exercise:
Circuit Training - 40 minutes, Housework - 8 hours, Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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manchu1978's Weight History
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