Weigh In record (no journal entry) for 15 November 2023
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68.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1188 kcal
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Fat: 34.59g | Prot: 93.95g | Carbs: 127.65g.
Breakfast: Prozis Maple Syrup 0%, Arándanos, Alpro Yogur Natural con Coco, Café Espresso, Rio Leche Semidesnatada, Mercadona Claras de Huevo, Harimsa Harina Integral de Avena. Lunch: Valio Profeel Protein Mousse Capuccino , Castañas, Mercadona Pan Rustico, Salmón, Repollo Cocido. Dinner: Aceitunas Verdes, Ybarra Vinagre de Manzana, Aceite de Oliva Extra Virgen, Pescanova Palitos Surimi, Alipende Atún al Natural , Tomates, Alipende Mezcla de Brotes Tiernos. Snacks/Other: Mandarina. more...
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2135 kcal
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Exercise:
rutina de espalda - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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Anasannar's Weight History
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