Weigh In record (no journal entry) for 15 November 2023
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49.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1460 kcal
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Fat: 39.78g | Prot: 78.75g | Carbs: 215.87g.
Breakfast: Caffè (dalla Moca), .Tortina pere e cioccolato nutriz, Activia Yogurt Prugna. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Mutti Passata di Pomodoro, Esselunga Sogliola, Melanzana. Dinner: Pere, Zucchine, Novella Pesto Genovese, Rovagnati Snello Prosciutto Cotto, Olio d'oliva, Pane Comune, Patate Dolci. Snacks/Other: Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, .Tortina pere e cioccolato nutriz, .Cioccolata calda nutriz, Mandarancio. more...
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1342 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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La Barbara's Weight History
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