Weigh In record (no journal entry) for 14 November 2023
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1113 kcal
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Fat: 56.48g | Prot: 65.50g | Carbs: 83.85g.
Breakfast: Qualitá Torta de Frango com Requeijão. Lunch: Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz com Cenoura, Alcatra. Dinner: Pão com Ovo, Valeza Queijo Mussarela em Fatias. more...
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Losing 0.0 kg a Week
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gabyysousaa's Weight History
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