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Weegdag
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89.5 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1115 kcal
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Fat: 29.06g | Prot: 53.45g | Carbs: 164.22g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Bruine Boterham, Kaas, Mandarijn, Groentensoep. Dinner: Jumbo Gemarineerde Filetlapjes, Wortelen, Knorr Jachtsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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