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Weegdag
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1032 kcal
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Fat: 28.83g | Prot: 58.39g | Carbs: 132.56g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Kaas, Wasa Volkoren Cracker, Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes, Bloemkool, Knorr Jachtsaus. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 8.1 kg a Week
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1976sandra's Weight History
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