Weigh In record (no journal entry) for 15 November 2023
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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626 kcal
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Fat: 44.48g | Prot: 29.97g | Carbs: 27.48g.
Breakfast: Ovo Mexido. Second Breakfast: Garoto Talento Nibs de Cacau Dark 70%. Lunch: Batata Inglesa Cozida. Dinner: Ovo Mexido. more...
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Gaining 0.6 kg a Week
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AboborinaFat's Weight History
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