Weigh In record (no journal entry) for 15 November 2023
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129.4 kg
Lost so far: 17.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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296 kcal
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Fat: 13.82g | Prot: 16.60g | Carbs: 24.92g.
Breakfast: Ovo Frito, Café com Leite Integral, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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wallasedson's Weight History
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