Weigh In record (no journal entry) for 15 November 2023
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87.3 kg
Lost so far: 16.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2700 kcal
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Fat: 117.64g | Prot: 123.46g | Carbs: 281.88g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Polenghi Requeijão Cremoso, União Açúcar Demerara, Ovo Cozido, Mel, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Friboi Hambúrguer Bovino, Farofa, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Nestlé Leite Ninho Zero Lactose Integral, Bom Destino Manteiga de Búfala, União Açucar Cristal, Catupiry Chipa, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Nestlé Leite Ninho Zero Lactose Integral. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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fnascimento91's Weight History
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