Weigh In record (no journal entry) for 15 November 2023
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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543 kcal
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Fat: 16.75g | Prot: 22.24g | Carbs: 74.91g.
Breakfast: 煎雞蛋, 路易莎 佛卡夏, 馬鈴薯（水煮，不加鹽）, 蘋果, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 水煎包. more...
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Gaining 1.4 kg a Week
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