Weigh In record (no journal entry) for 15 November 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1367 kcal
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Fat: 52.37g | Prot: 54.71g | Carbs: 169.40g.
Breakfast: Wickbold Pão de Forma , Ovo Frito. Lunch: Mandioca Cozida, Tauste Bife Acebolado, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Cini Refrigerante de Limão, Elma Chips Doritos Original, Bauducco Cookies Gotas de Chocolate. more...
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1792 kcal
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Exercise:
Squats (Legs) - 7 minutes, Stairs (Climbing Stairs) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karol Fontenele's Weight History
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