Weigh In record (no journal entry) for 15 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1194 kcal
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Fat: 16.19g | Prot: 115.68g | Carbs: 154.09g.
Breakfast: Surlat Leche Proteina, Colun Yoghurt Batido Light, Selz Galleta de Arroz, Optimum Nutrition Whey Protein Gold Standard, Gourmet Cacao Amargo, Membrillo. Lunch: Tomates, Brócoli, Pechuga de Pollo a la Plancha, Don Leo Queso Mantecoso Granulado. Dinner: Manzanas Fuji, Colun Yoghurt Batido Light, Selz Galleta de Arroz, Optimum Nutrition Whey Protein Gold Standard, Plátano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Manzana, Colun Yoghurt Batido Light. more...
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Gaining 0.1 kg a Week
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paulavillegas's Weight History
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