Weigh In record (no journal entry) for 15 November 2023
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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876 kcal
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Fat: 36.88g | Prot: 52.76g | Carbs: 40.62g.
Lunch: Atlantic Salmon (Farmed) , White Rice, Cooked Asparagus (from Fresh). Dinner: White Table Wine , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Spinach Souffle . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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steady weight
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