Weigh In record (no journal entry) for 15 November 2023
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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505 kcal
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Fat: 9.35g | Prot: 12.90g | Carbs: 97.78g.
Breakfast: Suco de Manga, Piracanjuba Queijo Mussarela Fatiado , Visconti Pão de Forma Integral. more...
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Losing 7 kg a Week
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Na força do raiva's Weight History
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