Weigh In record (no journal entry) for 13 November 2023
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95.8 kg
Lost so far: 14.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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799 kcal
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Fat: 26.70g | Prot: 32.87g | Carbs: 111.70g.
Breakfast: Valedourado Leite Desnatado, Max Titanium Whey Protein Sabor Baunilha, Abacate. Lunch: Uramaki, Hossomaki. Snacks/Other: Belive Muffin Double Chocolate, Belive Salgadinho Churrasco. more...
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Gaining 6.3 kg a Week
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marcelajatoba's Weight History
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