Weigh In record (no journal entry) for 15 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2598 kcal
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Fat: 94.27g | Prot: 86.34g | Carbs: 327.32g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Snacks/Other: Butterplätzchen. more...
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Gaining 2.8 kg a Week
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