Weigh In record (no journal entry) for 15 November 2023
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1221 kcal
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Fat: 47.03g | Prot: 77.96g | Carbs: 124.00g.
Lunch: Rumah Makan Sederhana Kikil, Nasi Putih, McDonald's McFlurry - Oreo, Cappucino Cincau, Tempe Goreng Tepung. Dinner: McDonald's Beef Burger. more...
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Gaining 0.3 kg a Week
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Chari_June's Weight History
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