Weigh In record (no journal entry) for 15 November 2023
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61.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2013 kcal
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Fat: 97.20g | Prot: 90.20g | Carbs: 203.06g.
Breakfast: Woolworths Cherries, Blueberries, Strawberries, Nectarines, Peaches, Bananas, Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds. Lunch: President Feta with Black Pepper, Bean Sprouts, Tomatoes, Cucumber (with Peel), Green Peppers, Woolworths Gammon, Avocados, Redro Fish-Spread, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour. Dinner: Avocados , Woolworths Pickled Onion, Cucumber (with Peel) , Tomatoes, Fry's Chicken Style Burgers. Snacks/Other: Thokoman Crunchy Peanut Butter, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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