Weigh In record (no journal entry) for 15 November 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1441 kcal
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Fat: 62.12g | Prot: 83.82g | Carbs: 141.13g.
Breakfast: Орехи Кешью, Яблочное Варенье, Творог 5%. Lunch: Вкусно и Точка Биг Хит, Хлебный Дом Пряники с Вишневой Начинкой , KDV Заварные Пышечки с Начинкой «Вареная Сгущенка». more...
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Gaining 2.8 kg a Week
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