Weigh In record (no journal entry) for 15 November 2023
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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114 kcal
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Fat: 4.58g | Prot: 7.40g | Carbs: 10.28g.
Breakfast: Ovo, Panco Pão Integral. more...
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Losing 0.2 kg a Week
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fanifontinneli_'s Weight History
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