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thv'swife:)
Journal
15 Nov 23
thv'swife:)'s Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
55 kg
Lost so far:
0.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
493 kcal
Fat: 16.07g | Prot: 23.57g | Carbs: 65.60g.
Breakfast:
Cimory Squeeze Yogurt Original.
Lunch:
Tahu Goreng, Risoles.
Snacks/Other:
Mangga, Teh Manis.
more...
1424 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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thv'swife:)'s Weight History
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