Weigh In record (no journal entry) for 15 November 2023
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72 kg
Lost so far: 15.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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607 kcal
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Fat: 33.65g | Prot: 12.34g | Carbs: 65.32g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Züber Yer Fıstıklı Granola Bar, Yeşil Çay. Dinner: Yayla Yayla Çorbası , Patatesli Börek, Karnabahar Yemeği. more...
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Losing 0.9 kg a Week
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fatliktenfitligee's Weight History
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