Weigh In record (no journal entry) for 15 November 2023
|
133.2 kg
Lost so far: 5.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
2087 kcal
|
Fat: 119.34g | Prot: 80.94g | Carbs: 165.53g.
Breakfast: Gutes Land Gouda Jung, Hofmaier Geflügel-Mortadella, Gutes Land Sorensens Ungesalzen, Gut & Günstig Weizenbrötchen. Dinner: Salzburg Milch Premium Original Almkönig, Gutes Land Sorensens Ungesalzen, Wolf Gelbwurst, Bäckerkrönung Weizenbrötchen. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holger38's Weight History
|