Weigh In record (no journal entry) for 15 November 2023
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133.2 kg
Lost so far: 5.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2087 kcal
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Fat: 119.34g | Prot: 80.94g | Carbs: 165.53g.
Breakfast: Gutes Land Gouda Jung, Hofmaier Geflügel-Mortadella, Gutes Land Sorensens Ungesalzen, Gut & Günstig Weizenbrötchen. Dinner: Salzburg Milch Premium Original Almkönig, Gutes Land Sorensens Ungesalzen, Wolf Gelbwurst, Bäckerkrönung Weizenbrötchen. more...
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Gaining 0.0 kg a Week
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Holger38's Weight History
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