|
Iets meer gegeten.. iets afgevallen 😃
|
89.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1728 kcal
|
Fat: 90.41g | Prot: 116.31g | Carbs: 105.44g.
Breakfast: Mozzarella Kaas, Healthy Bakers Low Carb Bolletjes, Alpro Barista Soya. Lunch: Melkan Camembert 45+, Kalkoen of Kipfilet (in Plakjes), Healthy Bakers Low Carb Bolletjes. Dinner: AH Olijfolie Extra Vierge, Gwoon Ravigottesaus, AH Rode Uien, Kewpie Mayonnaise, Feta Kaas, Pompoen, Jumbo Taugé, AH Sperziebonen, AH Roodbaarsfilet . Snacks/Other: Hoogvliet Marsepein Petit Fours, Duyvis Borrelnootjes Poesta. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|