Weigh In record (no journal entry) for 15 November 2023
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83.7 kg
Lost so far: 43.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1090 kcal
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Fat: 25.88g | Prot: 109.57g | Carbs: 105.84g.
Breakfast: Peren, Milbona Bio Cottage Cheese. Second Breakfast: Havermoutkoekje. Lunch: Öing Magere Kwark, Granola Granen, Öing Magere Kwark, Granola Granen. Afternoon Tea: Thee, Mandarijn. Dinner: Honing-Mosterd Dressing, AH Romaine Sla, AH Pompoenstukjes Diepvries, Aldi Diepvries Kipfilet. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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