Weigh In record (no journal entry) for 15 November 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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990 kcal
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Fat: 38.06g | Prot: 64.81g | Carbs: 90.33g.
Breakfast: METRO Chef Гранола Шоколад, Myprotein Peanut Butter Powder, АТБ Банан, Alpro Кокосовое Молоко без Сахара , Яйцо, Мрія Какао-Порошок, Alpro Миндальное Молоко без Сахара, Milupa Сырок. Lunch: Kaserei Champignon Сыр Дорблю, Авокадо, Дорадо, METRO Chef Кус-Кус. Dinner: Вареное Яйцо, Дорадо, METRO Chef Кус-Кус. more...
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Losing 0.3 kg a Week
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missanna.'s Weight History
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