Mariia879's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

86.2 kg Lost so far: 1.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1107 kcal

Fat: 51.86g | Prot: 34.50g | Carbs: 130.55g. Breakfast: Салат Овощной с Маслом, Гречка с Маслом, Тефтели Куриные. Lunch: Салат Овощной с Маслом, Гречка с Маслом. Dinner: Вареное Яйцо. Snacks/Other: Roshen Конфеты Желейные. more...

2987 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mariia879's Journal, 15 Nov 23

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Mariia879's Weight History