Weigh In record (no journal entry) for 15 November 2023
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2340 kcal
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Fat: 60.56g | Prot: 125.55g | Carbs: 121.44g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, K-Classic Räucherscheiben Paprika-Chili. Dinner: Gut & Günstig Räucher Lachs. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3102 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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