Weigh In record (no journal entry) for 15 November 2023
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2462 kcal
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Fat: 75.55g | Prot: 190.24g | Carbs: 230.48g.
Breakfast: Astensis Crema Proteica Cacao E Nocciole, Crownfield Special Flakes Bran Flakes, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta di Pompelmo Rosa. Lunch: Bonduelle Gentilina, Wasa Integrale, Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy Thousand Island, Radicchio Rosso, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Finocchio Crudo, Italiamo Sugo con Basilico, Olio Extra Vergine di Oliva, Campo Largo Ceci al Naturale 100%, Pomodori Ciliegini, Nonna Mia High Protein Fusilli di Piselli, Nixe Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein. more...
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steady weight
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zurca268's Weight History
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