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果然睡覺可以消耗脂肪🥹
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1064 kcal
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Fat: 26.43g | Prot: 75.04g | Carbs: 109.21g.
Lunch: Sanitarium Weet-Bix燕麥棒, 統一 陽光黃金豆豆漿(無加糖), 全聯 夯烤地瓜. Dinner: 老干媽 香辣脆油辣椒, 50嵐 黃金烏龍, 得正 焙烏龍茶凍, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 義美 滷海帶, 油條, 牛雜, 鼎泰豐 牛肉麵. more...
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Losing 0.3 kg a Week
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