Weigh In record (no journal entry) for 15 November 2023
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66.9 kg
Lost so far: 27.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2243 kcal
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Fat: 99.11g | Prot: 82.71g | Carbs: 254.14g.
Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Butter , Warburtons Crumpet. Dinner: Gelato, Nutella Crepe, Cook Sticky Soy and Ginger Beef, Vegetable Spring Roll, Waitrose Chocolate Eclair. more...
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Losing 3.8 kg a Week
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