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Xisyon
Journal
15 Nov 23
Xisyon's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
48.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
1212 kcal
Fat: 48.10g | Prot: 46.60g | Carbs: 145.97g.
Breakfast:
Hero Marmellata Light Pesche, Rigoni di Asiago Natù Mirtilli Neri di Bosco, Misura Fette Biscottate Multigrain, Milk Protein Pancakes al Cacao, Caffè (Espresso).
Lunch:
Pizza Rossa, Pizza Bianca.
Dinner:
Polpette Fritte.
Snacks/Other:
Cornetto al Pistacchio, Caffè Espresso.
more...
1412 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Xisyon's Weight History
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