Xisyon's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

48.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1212 kcal

Fat: 48.10g | Prot: 46.60g | Carbs: 145.97g. Breakfast: Hero Marmellata Light Pesche, Rigoni di Asiago Natù Mirtilli Neri di Bosco, Misura Fette Biscottate Multigrain, Milk Protein Pancakes al Cacao, Caffè (Espresso). Lunch: Pizza Rossa, Pizza Bianca. Dinner: Polpette Fritte. Snacks/Other: Cornetto al Pistacchio, Caffè Espresso. more...

1412 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Xisyon's Journal, 15 Nov 23

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Xisyon's Weight History