Weigh In record (no journal entry) for 15 November 2023
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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921 kcal
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Fat: 20.72g | Prot: 66.28g | Carbs: 125.06g.
Breakfast: Pain Complet. Lunch: Royco Minute Soup Kip, Mandarine, Pomme, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Poivron Rouge Doux, Concombre (avec Peau), Tomates Cerises, Parmesan Râpé Sec, Heinz Tomato Ketchup 50%, Devos Lemmens Mayonnaise Light 30%, Oeuf Dur, Delhaize Romeinse Sla, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Poires, Oranges, Thé sans Sucre. more...
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Losing 5.6 kg a Week
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kevin.vhsb's Weight History
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