Weigh In record (no journal entry) for 15 November 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1646 kcal
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Fat: 44.48g | Prot: 99.16g | Carbs: 234.21g.
Breakfast: Магнит Хурма, Виноград, Простоквашино Творог 9%. Lunch: Виноград, Магнит Хурма, Магнит Банан, Простоквашино Творог 9%. Dinner: Магнит Мандарины, Виноград, Савушкин Продукт Теос 2%. Snacks/Other: Котлета Куриная, Хлебзавод 28 Хлеб Дарницкий. more...
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Losing 1.2 kg a Week
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