Weigh In record (no journal entry) for 15 November 2023
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90.5 kg
Lost so far: 42.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1638 kcal
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Fat: 65.73g | Prot: 48.84g | Carbs: 207.45g.
Breakfast: Nesquik Snack Kakao, Clementinen, Reinert Bärchen-Wurst, Lätta Halbfettmargarine, Harry Vital + Vitamin. Lunch: Naturreis (Gekocht), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: Lidl Löffelbiskuits, McDonald's Curly Fries. Snacks/Other: Kinder Pingui, Gut & Günstig Salzstangen, Villosa Sallos, Lindt Lindor Kugeln, Lindt Lindor Weiß. more...
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Losing 2.1 kg a Week
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Räubermami's Weight History
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