Weigh In record (no journal entry) for 15 November 2023
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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993 kcal
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Fat: 30.18g | Prot: 75.14g | Carbs: 111.52g.
Breakfast: Buncis, Ultra Milk Susu UHT Full Cream (250ml), Dada Ayam, Kentang Rebus, Wortel Dimasak, Del Monte Barbeque Sauce. Dinner: Tahu Isi, Nasi Putih, Pepaya. Snacks/Other: Maicih Basreng. more...
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Gaining 0.2 kg a Week
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culacula's Weight History
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