jaybluebird's Journal, 15 Nov 23

Weigh In record (no journal entry) for 15 November 2023

95.5 kg Lost so far: 10 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

2972 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

jaybluebird's Weight History