Weigh In record (no journal entry) for 15 November 2023
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86.7 kg
Lost so far: 20.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1211 kcal
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Fat: 29.68g | Prot: 32.27g | Carbs: 205.84g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Gurke (mit Schale), Kaffee, Grafschafter Bio Körner-Krusti. Lunch: Aldi Brezel. Snacks/Other: Kinder Riegel (21g), Mentos Full Fruit Gum, Corny Free Schoko, Corny Free Weiße Schoko. more...
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Losing 1.4 kg a Week
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