milathel_'s Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 November 2023:

291 kcal

Fat: 14.36g | Prot: 18.34g | Carbs: 20.50g. Breakfast: Scrambled Egg , Mozzarella Cheese (Whole Milk) , Warburtons Wholemeal Bread (Small), Smoked Light or Dark Turkey Meat (Skin Not Eaten), Avocados . more...

1788 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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milathel_'s Journal, 15 Nov 23

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milathel_'s Weight History