Weigh In record (no journal entry) for 15 November 2023
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1203 kcal
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Fat: 63.92g | Prot: 61.66g | Carbs: 94.42g.
Breakfast: Buko Balance 17%, Marmelade, Tomaten, Weich Gekochtes Ei, Butter, Géramont Géramont mit Joghurt, Coppenrath & Wiese Körnerbrötchen. Lunch: REWE Pfannen Frikadelle, Dovgan Buchweizen (Gekocht). Dinner: Laschinger Lachsforelle Geräuchert, Avocados, Ei, Kölln Haferflocken. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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