Weigh In record (no journal entry) for 15 November 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2353 kcal
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Fat: 124.01g | Prot: 138.10g | Carbs: 167.70g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Géramont Weichkäse, Lauchzwiebeln, Weich Gekochtes Ei, Wassermelone. Dinner: Bio Dinkelvollkornmehl, Küchenmeister Roggenvollkornmehl, Alnatura Leinsamen Geschrotet, Tomaten. more...
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3459 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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