Weigh In record (no journal entry) for 15 November 2023
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116 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2501 kcal
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Fat: 66.71g | Prot: 232.04g | Carbs: 217.59g.
Breakfast: Chicken Breast (Skin Not Eaten), Woolworths Roasted Red Pepper Hummus, Avocados , Woolworths Crushed Wheat Sourdough Bread. Lunch: Woolworths Sliced Beechwood Smoked Ham, President Medium Fat Cream Cheese Smoked Ham, Woolworths Sesame Seed Bagel. Dinner: McCain Mixed Vegetables, Pot O' Gold Chickpeas in Brine, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Roasted Red Pepper Hummus, Bakers Provita, USN Bluelab 100% Whey Protein, Woolworths Fresh Full Cream Milk, Clover Full Cream Fresh Milk, Jungle Oats, USN Diet Fuel Ultralean. more...
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Losing 6.3 kg a Week
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Christoff5674's Weight History
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