Weigh In record (no journal entry) for 15 November 2023
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2616 kcal
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Fat: 11.65g | Prot: 51.54g | Carbs: 343.38g.
Dinner: Rettergut Bio-Suppe Gemüse Marokkanisch, DM Bio Braune Linsen, Alnatura Baked Beans, Jack Daniel's Dose mit Cola. more...
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Losing 2.3 kg a Week
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