loctionova.masha's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

73.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1240 kcal

Fat: 63.55g | Prot: 63.24g | Carbs: 101.38g. Breakfast: Гарибальди Сосиски Молочные, Кофе с Сахаром. Lunch: ФЭГ Капуста Квашеная с Морковью, Макароны Отварные, Свиная Отбивная. Dinner: Котлета Домашняя, Маркет Перекресток Пончик Donut со Вкусом Клубники, Капучино. Snacks/Other: Апельсин. more...

2176 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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loctionova.masha's Journal, 15 Nov 23

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